Bear's Blog

What we oppose outside ourselves, making it/them the problem, is projection. Recognizing that and addressing those roots within is a challenge. It will have some impact on external reality, and it’s easier than trying to change the outer world! Yet, we’re still affected by all the various actors, human systems, and the group energy field of the collective. To expand our light and influence, we also need to strengthen our energetic integrity to prevent being overwhelmed by the world at large.

Taking good care of our bodies - getting restorative sleep and eating well - is basic and essential. What’s less recognized is the need to repair and replenish our energetic physiology. It requires daily practice, like brushing your teeth (and takes about the same amount of time.) These underlying energy structures actually play a huge part in creating physical health too.

Attending to our energy includes several aspects and dimensions of our Being. It starts with the Soul body which extends out into all the other structures. The Hara is the midline, and our main chakras feed directly into it. We have several layers of energy bodies too. Chakras are critical to bring in and metabolize energy internally and externally. By increasing energy flow in our system, expanding soul energy to create resilient boundaries, and tapping into energy in our environment, we can co-create from a place of energetic integrity.

We’re familiar with mundane ways to limit exposure to the current insanity. Exercise, nature, breathing, meditation; time out from “news”. By its nature it’s mostly bad, thanks to our primitive brain and predatory algorithms that monetize our attention. Habits can be hard to break (and incorporate). To establish new ones, I tie it to something I already do. For discarding unhealthy ones, just changing the order of when I do things has helped. It’s a tough balancing act.

Although ordinary routines and inner “shadow” work are important, we still need to expand on our “light” work! We can nourish ourselves in body and spirit to protect against the current onslaught of events, but it's essential to PRACTICE supporting our energetic health. My Energy Reset Bundle* contains The Fountain and Soul Hara practices, to access and circulate earth and cosmic energy deep within. There’s also a technique to release “other” energies, and a healing transmission you can just relax and listen to while receiving.  

Fortunately we’re also held by the earth, sun, moon and beneficent energies beyond. Seeing the pictures of Earth from space once again reminds us of how beautiful our world is, and reminds us of our responsibility to cherish and respect all life. That includes ourselves as we navigate the human sphere. We are one, and yet each of us impact the whole with our actions. Imagine what’s possible for us individually, and as a species!

Peace, love and healing -

Bear

*The Energy Reset Bundle is available for you for 3 days only at $32 - that’s 30% off the normal price!